Run to Win

200 runners took part in last night’s Back Cove race, enjoying the sunny temperatures in the low 70s in downtown Portland.

(Somebody pretending to be) Jorma Kurry ran for the first time this year, finishing first in 16:32 with nobody anywhere near him. Abbey Gosling has started a new win streak with her 19 minute finish, cutting 20 seconds off of her overall time on the leader board to 1:54:21. There weren’t any changes at the top of the men’s leader board, with me still leading the way in 1:45:59.

The leaderboard gained 10 new runners this week and now stands at 84 runners having run at least 6 of the 11 races so far. The 4 people that had run all 10 races through last week all came back this week, so we still have 4 runners who have finished every race so far this year.

I didn’t make it to the starting line this week. I hurt my right foot on Tuesday evening so I decided to take it easy yesterday and not do any running, and stuck to just doing pushups instead.

(More Info: Full Results – Leader Board – Complete Runner’s List – Photos)

This morning was the LL Bean 4^th of July 10k, which I have not run for the past few years. As I said back in 2005, this course is not quite flat:

Today was far and away the best running weather that I have ever had on this course. It was humid, but the temperatures never got too high and the last mile or so down Main Street did not involve thundering through the relentless sun as it usually does. There was a nice breeze and it felt pretty good.

There were 918 finishers this year, the majority of whom managed to get a free pair of New Balance 1062 running sneakers for being one of the first 500 people to register for the race. The post-race refreshments were a little meager and didn’t really last long enough, although there were enough popsicles for the kids at the end of the 1 mile fun run which is the important part.
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The 1st annual Maine Coach and Athlete Cross Country Clinic was August 16^th, 2007 at Falmouth High School. This is the second of two articles summarizing the clinic. The first article mentioned each person on the panel, and summarized the first hour plus of speakers. You can read part 1 here.

This second article continues with the second half of the panel:
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The 1^st annual Maine Coach and Athlete Cross Country Clinic was on August 16^th, 2007 at Falmouth High School. There were about 75 people in attendance, and the clinic lasted for about 2 and a half hours. I have split up my notes and thoughts on the clinic into two parts, the second of which will appear this afternoon.

The clinic was put together by Falmouth coach Danny Paul, and sponsored by John Rogers of the Maine Running Company. The panel brought together some of the best local (and not so local) coaches and experts to talk on various topics relating to a high school cross country coach and his/her athletes. The topics covered are also relevant to other coaches and to the athletes themselves, of course.

The panel and the (very) general topics covered were:
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