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Posts Tagged ‘medicine-balls’


This Week Last Year » Running Shoes and Lots of News

By on Sunday, July 27th, 2008 | 1 Comment

This week last year covered a lot of news, and I answered quite a few reader questions. This week last year started off with The Running Shoe FAQ, which explained why runners wear specialty shoes and what makes them different from normal walking shoes. I answered a question from an aerobics instructor about how to [...]

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This Week Last Year: Knots, Marathons and Medicine Balls

By on Sunday, September 23rd, 2007 | No Comments

This week last year had more of the same with race results and NFL picks. I also discussed: A video demonstration of how to tie your shoes so that they do not come untied while you are running is one of my most linked to articles on this site. I use the runner’s knot every [...]

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What is the difference between swiss balls and medicine balls?

By on Friday, July 27th, 2007 | 3 Comments

Susan from the Workin’ on My Fitness site recently wrote about doing some ab work in order to get over some work-related stress. I asked her whether she had ever tried using a swiss ball rather than using a machine or just a mat. She emailed me back with the following question: I’ve never used [...]

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Pushups and Medicine Balls

By on Thursday, September 21st, 2006 | 3 Comments

Friday afternoon I went for a 15 mile run averaging race pace even with warmup and cooldown. When I returned to the gym, I was a little tight so I decided to stretch for 20 or 30 minutes before showering and continuing on my way. While I was stretching, I saw a man doing pushups [...]

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