Dirigo running club went down to the Florida Keys this past weekend to run the Half Shells half marathon, and managed a 1-2-3 sweep. KEY WEST — For the second consecutive year, runners from Maine dominated the Half Shell 1/2 Marathon although the change in climate was a rough transition for some. Last year David [...]
Read More...-
"Join my running tips newsletter and get a free copy of my report, The 3 Components of an Effective Workout !"Some Tips That You'll Discover:
- Two strategies that are even more important than your training
- How to keep yourself safe when you are out running
- Common running injuries, how to treat them, and (more importantly) how to prevent them
Sponsors
-
Sunglasses Shop. Shop for Oakley sunglasses Recent Comments:
-
