Run to Win

Thanks for the emails over the weekend; my neck is doing much better tonight than it was a couple days ago. On Friday afternoon, I tweaked or pulled something when I began my run that led to my spending the rest of the afternoon on the couching and requiring assistance to get up. Saturday morning [...]

Today reminds me a lot of my birthday a couple of years ago, when I pulled a muscle in my neck and had to cut back on my training for a few weeks. I didn’t hear any cracks today, and it isn’t nearly as painful, but I managed to tweak or pull something when I [...]

Ever have one of those weekends that things just don’t seem to go right? My team lost, my apartment is barely breaking 60 degrees fahrenheit, and the first thing I did on my birthday was sit up in and bed and listen to a loud crack as my neck decided it didn’t want to do [...]