10:28 pmInjuries, biomechanics, muscle-pulls, over-training, plantar-fascitis, runners-knee, Running, stress-fractures, STTB, tendonitis
Table of contents for Injuries (November)
- Strains vs Sprains
- Should you see a doctor about your injuries?
- Common Weight Lifting Injuries
- Common Running Injuries
In a collaborative effort with Scott over at Straight to the Bar, we wrote about injuries for the month of November. This is the final article in the series. I will first explore why runners get injured, and then I will share some of the most common running injuries that you are likely to hear about or suffer.
Causes of Running Injuries
The vast majority of running related injuries are due to one of 3 things:
- Poor biomechanics
- Over training
- Trauma
(Click here to continue reading…)
