Affiliates About Run to Win About Blaine
Community Articles Products About Coaching Contact Advertise
Watch Live Sporting Events Now at UniversalSports.com
Watch Live Sporting Events Now at UniversalSports.com
Twitter
LinkedIn
YouTube
RSS
Facebook

Posts Tagged ‘pulley’


How To: Overhead Triceps Extension with rope and pulley

By on Tuesday, March 21st, 2006 | 1 Comment

How to perform a overhead triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation.

Read More...

Workout Tip: Flex on the Pulleys

By on Friday, March 17th, 2006 | 1 Comment

When using a pulley, you can intensify your workout by flexing at the bottom of the movement. For example, when doing a triceps extension, twist your forearms at the bottom of the movement so that your palms are no longer facing. They should be facing the floor. Flex your muscles before allowing the rope to [...]

Read More...

How To: Triceps Extension with rope and pulley

By on Tuesday, March 14th, 2006 | 2 Comments

How to perform a triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation.

Read More...

  • Run to Win on Twitter

    • QOTD: How vain it is to sit down to write when you have not stood up to live. -- Henry David Thoreau (Have you run today?) «« 17 hours ago
    • QOTD: I kept saying, 'You can run a little faster, keep contact.' When it came time to go, I went -- Emily Lipariat Boston Indoor Games «« 3 days ago
    • QOTD: It always seems impossible until it is done. -- Nelson Mandela (When was your first marathon?) «« 4 days ago
    • Just published » 1 More Mile for Sunshine - 2012 Edition » http://t.co/4ZuozaWx «« 4 days ago
    • Thanks for the awesome review, Christine! http://t.co/qGX9pXH0 «« 5 days ago
    • QOTD: I think that everyone could do an ultra. -- Michael Wardian «« 5 days ago
    • QOTD: Triathlon makes golf look cheap and egalitarian by comparison. -- Charles Broadway «« 6 days ago

  • Sponsors


     Powered by Max Banner Ads 

  • Shop for Oakley Sunglasses at Sunglasses Shop
    Sunglasses Shop. Shop for Oakley sunglasses

  • Recent Comments:

  • Categories:

  • Archives:

  • Learn How To Stop Sabotaging Your Workouts

    Learn what you are ignoring when you workout that is sabotaging your workouts, as well as a few simple strategies that you can use to make sure you recover from your workouts so that you can get faster and avoid injury.

    Get the free report!

    Your information will not be shared with any third party.
Copyright ©2005-2011 by Run to Win, LLC. All Rights Reserved.