How To: Overhead Triceps Extension with rope and pulley
How to perform a overhead triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation.
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Workout Tip: Flex on the Pulleys
When using a pulley, you can intensify your workout by flexing at the bottom of the movement. For example, when doing a triceps extension, twist your forearms at the bottom of the movement so that your palms are no longer facing. They should be facing the floor. Flex your muscles before allowing the rope to raise up.
Click on either image for a larger version.
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How To: Triceps Extension with rope and pulley
How to perform a triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation.
(Click here to continue reading…)
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