Run to Win

This week last year was dominated by exercise related news, although there were a few less topical articles that were worth looking at.

• This week last year, there was a debate about whether or not you should refuel during a marathon or whether you should stick to water. I had to throw my 2 cents in. My opinion is basically the same this year as last year, although I should go back and update it with my latest opinions and experiments.
• Scott and I continued our series on alternate exercises by suggesting that you should walk everywhere. I just bought a new car, so regardless of how much exercise I want to get you had best believe that I’m parking in the least desirable areas where there will hopefully not be anybody else parking near me.
• There was a lot of news this week last year. Here are a few of the more interesting stories:
  • Bike activists create their own bike lanes.
  • 16 year old Windy Hagar married her 40 year old track coach.
  • Dean Karnazes missed setting the 24 hour treadmill record.
• This week two years ago, I suggested that you shouldn’t fall asleep in front of the television.
• This week three years ago, I reviewed the books Running with the Buffaloes and Eat to Be Fit. I also shared my Beef Jerky recipe and made on a suggestion on how to deal with migraines. Lastly, I recommended that you go for a good Beach Run.

Usain Bolt has proven to be the first person to break Asafa Powell’s mark of 9.74 seconds in the 100 meter race on a track.

He was up against American sprinter Tyson Gay (9.85 seconds) this weekend at the Reebok Grand Prix, and was aided by a false start that wasn’t called back until the runners were 20 meters down the track.

“I was glad for the first false start,” Bolt said. “My first start wasn’t that good. I knew if I got Tyson on the start, I’d get him.”

Gay said he knew it was over after he saw Bolt push out.

The Olympics this year should provide some great competition, which is as it should be.

Bolt is normally a 200m/400m runner, but his recent successes almost guarantee that he is going to stick with the 100m as his signature race in Beijing.

(Photo Credit: Victah Sailer courtesy of Runner’s World - More Info: AP)

Update: I crunched a few numbers about how fast Bolt was moving:

I now own a marathon course record.

• This week last year, I compared the pros and cons of running with headphones, which is always such a polarizing topic.
• Shani Davis broke his own 1500m speed skate record with a time of 1:42.32. He bested his own record by 0.36 seconds.
• Jim Snyder provided some information about the treadmill record from the week before, including providing a video of the event.
• How do you compare your workload from week to week when your training consists of multiple activities?
• This week two years ago, I began a weekly series on what I thought about the 20 new rules of lifting found in the book by the same name. I posted two rules per week, beginning this week with the list of rules and the first rule: use your muscles as they were designed. I also demonstrated how to do a swiss ball bench press with dumbbells, suggested that you always eat before and after working out, and wrote a review on Under Armour gloves. Unfortunately, I have sense lost that pair of gloves and replaced them with Sport Hills.

I never got around to writing a “this week last year” article last week, so here it is this week for last week. If that makes sense.

• Some folks decided to try and break the 24-hour treadmill world record by running as a team on the treadmill. Each of the people in the “relay” needed to average 22 miles in 2 hours while they were on the treadmill. They succeeded, smashing the former record by over 14 miles.
• The Irish Road Rover was last week last year; I did not run but I got out and took some photographs. This year’s race is tomorrow morning, and unless they need some extra help I should be there with my camera again.
• I offered a very important swimming tip for the guys. Always tie your shorts! Pushing off from the wall and discovering your shorts are around your ankles can be embarrassing. Or so I’m told…
• Something I am asked on occasion is, “How many pairs of shoes do you need to be a runner?” Technically, you don’t need any shoes. I tend to have a lot of shoes, though, between trainers and racers and such.
• Finally, I discussed a story where Terry Francona made a bet that he could stop chewing tobacco. I challenged Red Sox fans to challenge themselves as well, but nobody took me up on it.
• Last week two years ago, I demonstrated how to do an overhead triceps extension and suggested that you should space your hands evenly on the bar when you are weight lifting. I also wrote a review of the Mizuno Wave Rider running shoe. They didn’t work for me, but I do use a different type of Mizuno’s these days.

Haile Gebrselassie set the mark for the indoor 2 mile world record in 2003 at 8:04.69. Yesterday, Kenenisa Bekele broke that mark by 0.34 seconds in Norwich Union Grand Prix in Birmingham to set the new 2 mile world record at 8:04.35.

“It was not easy but I knew I could do it,” Bekele said. “Paul Koech was very close, but I knew I had a fast finish in me.”

Paul Koech was right on his tail throughout the race, but Bekele dropped him in the final lap. He has now broken Gebrselassie’s 3^rd indoor record, including the 2000m and 5000m.

(Further Reading: BBC - IHT - AFP)

Many fans and athletes are getting fed up with the seemingly constant stream of doping scandals that have been hurting the sport of Track & Field over the past few years. Tyson Gay wants to do something about it.

He has offered a guarantee that nobody will ever find any illegal substances in his body.

“One hundred percent guarantee,” he said. “Everything you do in the dark comes to light and I think a lot of people in this sport have really seen that. You can’t get away with that kind of thing, it’s going to come out no matter how hard you try to hide it.”

Tyson Gay wants to be the first double-gold medalist in the Olympic 100m and 200m since Carl Lewis did in back in 1984. He isn’t worried about the pollution in Beijing, and he hopes to better Asafa Powell’s mark of 9.74 seconds in the 100 meters. Holding Powell off will be no mean trick, though, and if it was a choice between a world record or a gold medal, he knows which he’d prefer.
(Click here to continue reading…)

Spectators at this year’s Boston Indoor Games got to see some more records set, continuing last year’s trend. Meseret Defar took the spotlight, leading Kim Smith into a world record pace in the 2 mile with a time of 9:13.94. The former indoor world record of 9:23.8 was set at the 2002 Boston Indoor Games, and Smith watched Defar cross the line in 9:10.5. “It’s nice to beat a World record (best),” said Smith, “it’s only too bad that Meseret was there first.”

Craig Mottram also had a good day. He broke the American soil record in the 3000 meter by almost a second after he ran 7:34.5, which also lowered the Australian national record. “It was a good time, and I’m happy with it. I’m running as well as I’ve ever done, in about the same shape as I was this time last year. I just need to keep a lid on things, keep turning the screws, and keep getting ready for Beijing.”

Local runners Dan Franek and Pete Bottomley competed in the Masters’ Mile to open the meet up. Both men run for my team, Dirigo Running Club. Dan Franek came in 2^nd place with a time of 4:31.37, and Pete Bottomley was 8^th with a time of 4:40.81.

The Boston Indoor Games is the second of five meets in the indoor Visa Championship Series.

(Sources: 2008 Results - USATF - IAAF)