I am now a week out from the Running From An Angel 50 Miler, and while I don’t suffer from any illusions that I am completely recovered I do feel pretty good. I have gone for a couple of walks and runs with only mild soreness, spent a few hours snowshoeing, and an hour and [...]
Read More...-
"Join my running tips newsletter and get a free copy of my report, The 3 Components of an Effective Workout !"Some Tips That You'll Discover:
- Two strategies that are even more important than your training
- How to keep yourself safe when you are out running
- Common running injuries, how to treat them, and (more importantly) how to prevent them
Sponsors
-
Sunglasses Shop. Shop for Oakley sunglasses Recent Comments:
-
