This week last year covered a lot of news, and I answered quite a few reader questions. This week last year started off with The Running Shoe FAQ, which explained why runners wear specialty shoes and what makes them different from normal walking shoes. I answered a question from an aerobics instructor about how to [...]
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"Join my running tips newsletter and get a free copy of my report, The 3 Components of an Effective Workout !"Some Tips That You'll Discover:
- Two strategies that are even more important than your training
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- Common running injuries, how to treat them, and (more importantly) how to prevent them
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