Run to Win

• This week last year, I offered some advice on what to wear to a race to prevent “severing your leg at the thigh” from chafing.
• I tried to decide if it was worth running in an ultramarathon a few weeks before my next marathon. Ultimately, I decided that yes, it was a good idea.
• I shared what I learned about velomobiles after attending a Bike Commuters’ Meetup. They look like fun toys.
• On the news front, Oscar Pistorius had some troubles after running out of his lane and getting persecuted by the IAAF. There also came down the first cyclists to get charged with doping after signing the UCI charter. The Yarmouth Clam Festival had 917 finishers and went off without any problems last year
• This week two years ago, I continued my series on icing with a description of how to ice w/an ice bag. and shared my thoughts on why you should not use weightlifting gloves or belts when you work out. I shared why it was important to determine how much you should be sleeping every night. One of my more popular articles over the past couple of years explained the differences between running on a track versus running on a treadmill.
• This week two years ago, there was some trouble in the UK with cyclists getting pushed off of their bikes by passing motorists. Three years ago was even worse, when an 88 year old hit some cyclists after ignoring the police who were controlling traffic at the Clam Festival. (Along with a 5 mile run, there is a bike race.) In Germany, a 16 year old killed one of Australia’s top cyclists when she drove into the whole team while they were training.

Since I have been getting a few more reader questions lately, I thought that I would make a slightly more regular feature out of it than has previously been the case. If you have any questions that you would like me to answer, then please feel free to email me.

“G” is somebody I know locally outside of the running community, and he asked me:

I got conned into running the 5 miler at the Yarmouth clam festival.

I don’t have any good running clothes… anything you recommend? I was gonna hit dick’s sporting goods and pick something out, but I wanted to see if you knew of anything special I should look for.

I was just wondering about attire – I’ve been ramping up my running lately and starting to chafe a bit, so thought I’d invest in something decent so I don’t sever my leg at the thigh.

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