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Posts Tagged ‘shoulders’


How many pushups can you do?

Okolo over at Team in Training asked, “How many pushups can you do?” I love pushups so much because they work so many muscles, and because after you master the basic pushup (can do about 50 without stopping) there are lots of variations to keep it interesting and keep different muscles working. Pushups work the [...]

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How To: Crooked Arm Lateral Raise

How to perform crooked arm lateral raises with dumbbells.

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How To: Dumbbell Shrugs

How to perform dumbbell shrugs.

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3-Day a Week Workout: Friday

A description of day 3 (Friday) of one of my 3-day a week workouts.

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