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Posts Tagged ‘STTB’

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How to find an inaugural race (or any local race)

By on Monday, April 28th, 2008 | 6 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about some things that you might be able to do locally throughout the month of April. This week I will wrap things up by sharing some ways to find local races, especially inaugural races. What is an inaugural race? [...]

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Benefits of Sharing a Home Gym

By on Monday, April 21st, 2008 | No Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about some things that you might be able to do locally throughout the month of April. This week, Scott offers a few benefits to sharing your home gym with a training partner, not least of which is getting a [...]

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How do you find people to run with?

By on Monday, April 14th, 2008 | 11 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about some things that you might be able to do locally throughout the month of April. This week, I’d like to answer a question from Lisa about how to find a local running club. She asked: I am looking [...]

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Going Local » The Red Bull Flug Tug

By on Monday, April 7th, 2008 | No Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about some things that you might be able to do locally throughout the month of April. This week, Scott gets things started by discussing the Red Bull Flugtug. Basically, a bunch of crazy people put together contraptions that are [...]

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How to Make Your Own Clubs

By on Thursday, April 3rd, 2008 | 2 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, Scott describes how to make your own clubs. What good are clubs for? Swinging, lifting, extra movements during exercises such as squats, a club is basically an unstable [...]

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How to Make Screw Shoes

By on Tuesday, March 4th, 2008 | 6 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to teach you how to make screw shoes. Stabilicers are a good product and will go a long ways towards making your run safer by providing [...]

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Create Your Own Medicine Balls and Stress Balls

By on Monday, February 25th, 2008 | 1 Comment

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, Scott describes how to make homemade medicine balls. This summer, I definitely need to go the sand and foam in a basketball route. Last year, I painted almost [...]

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Utilizing Snow instead of a Gym

By on Monday, February 18th, 2008 | 3 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to talk about utilizing snow in your workouts. If you live in a climate where there is a good amount of snowfall, then you don’t need [...]

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