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Posts Tagged ‘STTB’

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Do it Yourself » Grip Tools

By on Monday, February 11th, 2008 | 2 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. Scott starts us off this week with almost a dozen do-it-yourself grip tools that you can build cheaply at home. My favorite implement that he describes has to be the [...]

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Two Easy Chicken Recipes

By on Monday, January 28th, 2008 | 5 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we wrote about food and recipes for the month of January. I’d like to finish the month up by offering a few of my favorite chicken recipes. Chicken is a great source of protein because it contains all of the essential amino acids [...]

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50 Recipes for Protein Shakes

By on Monday, January 21st, 2008 | No Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, Scott shares 50 protein shake recipes that you can make at home. Along with the 50 recipes, he offers some advice for making substitutions and has a list [...]

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Add Quinoa To Your Diet

By on Monday, January 14th, 2008 | 5 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, I would like to recommend that you add quinoa to your diet. It has become a staple in our household over the past few months. Quinoa is very [...]

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Make Your Own Protein Bars

By on Monday, January 7th, 2008 | 3 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about food and recipes for the month of January. This week, Scott shares a method for making your own protein bars out of a few simple ingredients.

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Take Advantage of Your Local Trails & Parks

By on Monday, December 24th, 2007 | No Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, I will explain why you should take advantage of your local trail system. This past Summer I wrote about the Trail Running 101 presentation put on [...]

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The Benefits of a Home Gym

By on Monday, December 17th, 2007 | No Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, Scott discusses the advantages of having a home gym. I have some equipment in my home, but I rarely use it. I usually just go to [...]

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Lake Running FAQ

By on Monday, December 10th, 2007 | 5 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, I’ll answer some common questions about running over the surface of a local lake. First, the warnings. Before you go out on the surface of a [...]

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