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Posts Tagged ‘supplements’


2nd Annual Maine Coach & Athlete Cross Country Clinic (Part II: Nutrition Basics & Fueling for Performance)

By on Tuesday, August 26th, 2008 | 2 Comments

The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the second part of my reporting on the clinic; the first part was about injury prevention and treatment. This part covers the presentation on nutrition and fueling. Nutrition Basics & Fueling for [...]

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This Week Last Year: Marathon Strategy, Vitamins and Head Lamps

By on Saturday, October 13th, 2007 | No Comments

This week last year I was getting ready for the New York City marathon, although that did not keep me from racing. I had not quite started tapering yet, though. I planned out my NYC race strategy, since I would be pacing a friend through his first one. Our race almost exactly mimicked the race [...]

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Should you take vitamins or other supplements?

By on Tuesday, October 10th, 2006 | 1 Comment

Are vitamins and other supplements worth taking? Or should you rely solely upon your diet to supply all of your dietary needs? If you take enough vitamins and supplements, can you stop worrying about your diet? The short answers are yes, maybe, and no. The long answer is that you should always work on an [...]

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