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Posts Tagged ‘Tabata-Intervals’


Back Cove Weekly Series » Week 11

By on Wednesday, July 23rd, 2008 | 2 Comments

Tonight there was perfect running conditions for a good time, so it surprised me that there were still over 100 people that showed up to the starting line this evening! (Perfect running conditions for a good time to me means temperatures in the low to mid 60s and a steady helping of wind and rain. [...]

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Weekly Back Cove Race Series » Week 9

By on Wednesday, July 9th, 2008 | No Comments

I’ll admit it. Having never met Curtis Wheeler before, and seeing the pace he set from the very beginning, I fully expected him to blow up within a half mile and fall back to the crowd. Of course, I didn’t find out who he was until after the race, or else I would have known [...]

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Tabata Anything – Four Minutes of Pain to Gain

By on Saturday, June 7th, 2008 | 6 Comments

This guest article was written by John Harker, a cardio kickboxing teacher in Santa Cruz, California. I have incorporated Tabata intervals into my workouts for a few years now, and they are a very effective way to get a lot of work done in a very short amount of time. The Tabata workout is a [...]

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