I began the week last year by writing about safety equipment for road runners, such as shoes, identifications, clothing, and reflective items. I wrote about race etiquette that every runner should follow. I discovered how easy it is to slip off of a swiss ball when working out. That’ll teach me to use a smaller [...]
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- Two strategies that are even more important than your training
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- Common running injuries, how to treat them, and (more importantly) how to prevent them
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