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Posts Tagged ‘Tom-Ryan’

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What is PacePal And Why Should You Join?

By on Tuesday, December 21st, 2010 | 4 Comments

PacePal is a service that lets you find others that run at or near the same pace as you during training and racing, so that you can find training partners both close to home and while you are traveling. In this 5 minute discussion, we talk about the history of PacePal and some of the cool new features that are coming out in early 2011 that you are going to want to keep your eye on

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2010 Weekly Back Cove 5k – Week 3 of 17

By on Thursday, May 27th, 2010 | 3 Comments

I think that I probably wasn’t alone while dreading the 5k last night. When I left work, it was 91 degrees out with no air movement. Thankfully, by the time that I drove to the race start, about 5 miles towards the ocean, the temperature had dropped about 20 degrees and a nice breeze had [...]

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Only 20 Free CDs Left on Running Competitively as You Age

By on Friday, November 21st, 2008 | 1 Comment

Have you ever worried about slowing down as you get older, or being more susceptible to injuries? How about how to maintain your focus during a race or motivate yourself to get out the door and train? The answers to those (and other) questions is available on a new CD that I am offering that [...]

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Maintaining a Competitive Edge as you age…

By on Friday, November 14th, 2008 | 5 Comments

I’ve finally finished putting together my new Coaching Session CD, which is compiling as I type this. About a month ago, I did an interview with Tom Ryan about how he has become so competitive as an older runner, regularly running faster than people half of his age. Tomorrow, I plan on releasing a few [...]

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Want to get faster as you get older?

By on Monday, October 20th, 2008 | 4 Comments

What would you say if I told you that you could run faster as a 50 year old than you did as a 46 year old? How about if I told you that it’s possible to run within 1 minute of your 5k PR that you may have set in your 20′s when you are [...]

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How can you stay competitive as you age?

By on Tuesday, September 2nd, 2008 | 1 Comment

How old do you think that you will be before your race times start to go up significantly? Within a few years of graduating college? In your early to mid-30s? Do you think that you can still be competitive into your 40s? How about your 50s? Tom Ryan is now in his 50s, but you [...]

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Dirigo Masters runners to be honored by Portland City Council

By on Wednesday, January 23rd, 2008 | No Comments

I got this note in my email the other day and thought that I should pass it along: The Portland City Council will be recognizing the tremendous accomplishment of some of our running comrades (Todd Coffin, Mike Payson, Rob Pierce, Tom Ryan, Dan Franek, Mark Goettel, Peter Bottomley, and Christine Snow-Reaser) for winning SILVER in [...]

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USATF Masters Club Cross Country Championship Report

By on Tuesday, December 11th, 2007 | No Comments

The following race recap was written by Pete Bottomley, the Director of Sales & Marketing at Coast of Maine Organic Products, Inc. Pete is a masters runner for Dirigo, R.C. and competes in mostly middle distance races in Southern Maine. He ran his first marathon this past April in Boston, and this past weekend traveled [...]

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