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Posts Tagged ‘water’

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Workout Tip: Rehydrate yourself after races and workouts

By on Sunday, August 6th, 2006 | 2 Comments

When you finish a race or a tough workout, remember that you need to rehydrate yourself. Otherwise, you will be tired and may get sick later in the day. A tough workout or a race can lead to overextending yourself and becoming dehydrated, no matter how well hydrated you are at the start. It is [...]

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Workout Tip: Keep a water bottle handy

By on Friday, January 6th, 2006 | 1 Comment

When working out, try to always have a water bottle to hand. This is especially easy in a gym when lifting weights or using cardio equipment, but is also important if playing basketball or running around a track or riding a bike or any number of physically active pursuits.

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Hyponatremia: Consumption of Too Much Water

By on Friday, October 21st, 2005 | 9 Comments

Hyponatremia is something to be aware of but not something to be worried about. It is something that is all the rage in the media these days as something to warn people about, and yes, it can be dangerous. It is just such an easy thing to avoid that a little knowledge and a smattering of common sense can make it a non-issue.

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Cut out sugar water to reduce weight gain

By on Saturday, September 10th, 2005 | 2 Comments

Many people turn to exercise and diet control in an effort to lose weight (Disclaimer: I am not one of those people). I was reading how sugar water equates to weight gain, which links to a Los Angelos Times article on the subject. Early research shows that your body does not feel full after consuming [...]

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