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Posts Tagged ‘Weight Lifting’

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Create Your Own Medicine Balls and Stress Balls

By on Monday, February 25th, 2008 | 1 Comment

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, Scott describes how to make homemade medicine balls. This summer, I definitely need to go the sand and foam in a basketball route. Last year, I painted almost [...]

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This Week Last Year: Nutrition, Headwinds, and the Sahara Desert

By on Saturday, February 23rd, 2008 | 1 Comment

This week last year, I wrote a bit about nutrition. First, I reviewed a few nutrition books, and I also discussed a study that found that our brains ignore calories from beverages. That makes it easier for us to eat more than we should when we drink juice or soda. Another study found that children [...]

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Utilizing Snow instead of a Gym

By on Monday, February 18th, 2008 | 3 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. This week, I’d like to talk about utilizing snow in your workouts. If you live in a climate where there is a good amount of snowfall, then you don’t need [...]

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This Week Last Year: More books, Lifting Weights, and Dick Pound

By on Saturday, February 16th, 2008 | No Comments

This week last year I was fighting off an infection that kept me away from the computer for extended periods. Scott continued our series on books by writing about health and fitness books. I pointed out that lifting weights is a means to an end and not an end in and of itself. In doping [...]

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Do it Yourself » Grip Tools

By on Monday, February 11th, 2008 | 2 Comments

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about do-it-yourself home exercise implements throughout February and March. Scott starts us off this week with almost a dozen do-it-yourself grip tools that you can build cheaply at home. My favorite implement that he describes has to be the [...]

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This Week Last Year: Caffeine and Running Books

By on Saturday, February 9th, 2008 | 1 Comment

Photo byRefracted Moments™ This week last year, I claimed that caffeine is worse for you than alcohol or tobacco. I fully admit that I’m prejudiced, but at least here in the United States I think that caffeine poses more of a public health issue than either of the other two drugs. I also listed my [...]

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This Week Last Year: Lockers Rooms and Racing

By on Saturday, February 2nd, 2008 | No Comments

This week last year, I talked a bit about proper locker room etiquette, sharing some mostly obvious rules about how to get along with your neighbor in the locker room. If the locker room isn’t your thing, Scott also discussed the basics of setting up a home gym. In racing news, Dirigo managed to sweep [...]

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This Week Last Year: Dogs, Boston and Being Lost

By on Saturday, January 19th, 2008 | No Comments

This week last year used a few anecdotes to get some points across and commented on some recent news. Sometimes (usually) it is not such a bad thing to get lost on a run; it can help you learn new routes. When you have trouble with dogs, it will usually because the owner neglects them [...]

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