How not to deadlift

by | Fitness

Strength News has a video about how not to deadlift. My back starts hurting just looking at that video. The kid should use his legs more, should not bow his back so much, and should not rely on gravity and momentum to lift the weight. If he does that often, he is...

Shaq helps arrest a man

by | News

Shaquille O’Neil tailed a guy and then helped police arrest him after the guy attacked a gay couple in Miami Beach. Shaq is already looking towards life after the NBA, hoping to get into law enforcement. I think that it is an admirable goal. However: “For this...

Barry Bonds plays his first game this season

by | Sports

Barry Bonds proved me wrong by playing his first game of the season last night in a 4-3 win by the Giants. He got a double at his first at bat, but was scarcely heard from the rest of the game. He left in the 8th inning. I have to admit; I was not expecting to see him...

Dan Cardillo Memorial 5k (2005)

by | Race Results, Sports

The Dan Cardillo Memorial 5k Road Race was yesterday morning in Falmouth, Maine. It was a beautiful, cool morning with a slight breeze that somehow seemed to turn into a slight head wind for about 70% of the race. Dirigo and Run to Win both had a strong showing,...

New site is up and running

by | Run To Win Website

The new site is up and running. Expect changes over the next few weeks as I tweak things about a bit. All of the old permanent links should still be valid and should have a redirect to the new layout and new place on the site. If you notice anything odd, leave a note...