by Blaine Moore | News
A man accused of setting the fire at Fryeburg Academy was arrested on Friday.
by Blaine Moore | Fitness
A description of day 2 (Wednesday) of one of my 3-day a week workouts.
by Blaine Moore | Animated How-To, Fitness
The Health and Fitness blog has a new animated demonstration, this time on working your core by rotating your torso. This can also be done by using a pulley if you want more resistance than a stretch band is likely to provide. A variation that I am a fan of wood...
by Blaine Moore | Personal
What is your opinion on saunas? I am not generally a big fan of them, but I have decided that over the next two months I am going to try using one on a regular basis. There are a few items conspiring to enable this decision: It’s Maine It’s Winter (almost,...
by Blaine Moore | Fitness, Food & Beverage
The Health and Fitness blog has an article about Intuitive Eating, or eating whatever you want when you are hungry, but not eating anything if you are not hungry. One pays attention to hunger pangs, eats whatever they want and stops eating when full. The proponent...
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