How many pushups can you do?

by | Fitness

Okolo over at Team in Training asked, “How many pushups can you do?” I love pushups so much because they work so many muscles, and because after you master the basic pushup (can do about 50 without stopping) there are lots of variations to keep it...

Grilled Catfish

by | Food & Beverage, Recipes

Tonight’s main dish was catfish. Catfish is pretty easy to cook, and tastes great fried or grilled. Tonight, I opted for grilled. Here is how I prepared it: Ingredientscatfish filets1 eggwheat flourbread crumbscayenne pepperblack pepperonion salt Mix the bread...

Back Cove 5k Race Series Week 6

by | Race Results

The sixth back cove 5k was this evening. This 19 week series rewards the runners with the fastest 6 combined times throughout the entire series. Today was the first time that I actually raced the course, since the first one was the beginning of my taper for Vermont...

Ben Roethlisberger’s motorcycle helmet for sale

by | News

A replica of Ben Roethlisberger’s motorcycle helmet is up for sale on eBay! I am sure that this auction will be pulled soon enough. This box contains an exact replica of the helmet that Ben Roethlisberger was wearing when he crashed his motorcycle on Monday,...

Ben Roethlisberger is in “fair” condition

by | Sports

Yesterday, Ben Roethlisberger crashed his motorcycle and wound up in the hospital. Today he has been upgraded to fair condition and is expected to leave the hospital within three to five days. He has lost two teeth, chipped a few others, and apparently has no major...