by Blaine Moore | Injuries, Workout Tips
Photo by Ian HamptonChicken is a game where two people rush at one another head on to see who will flinch first and rush off of the path. If neither person swerves out of the way, or they swerve in the same direction, there will be a collision. If you are a cyclist,...
by Blaine Moore | Sleep, Workout Tips
Anne at Complete Running has recently written an article about how to get a good night’s sleep, especially before a big race. She lists a few points, not all of which I agree with. She does mention that it is important to get sleep two nights before and not the...
by Blaine Moore | Fitness
Having always been an active person, it is hard for me to tell people that I am happy because I exercise a lot. I know that it is true, but the only significant times I have not exercised have been when I was sick so I really do not have a good frame of referene....
by Blaine Moore | Fitness, Workout Tips
Which type of workout is going to produce better results, tempo training or intervals? According to research done by Peter Snell (Olympic sprinter of 1960 and 1964) at the University of Texas Southwestern Human Performance Center, priority should be given to interval...
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