by Blaine Moore | Race Results, Sports
Photo by Jonas WittDespite a bout of tendonitis earlier this year, Asafa Powell has set a new 100 meter world record this weekend in Rieti, Italy. He won his heat in 9.74 seconds with a 1.7 m/s tailwind, which falls inside of the guidelines set by the IAAF, Track...
by Blaine Moore | Personal, Race Results
Update: Click here for the 2007 race results of both the 50k and the 23k. Well, I ventured beyond the marathon today. I was 5th place at the Pisgah 50k Mountain Trail Race in 4:27 and change. My watch had 4:22:38, but I stopped it while I was jawing with the aid...
by Blaine Moore | Last Year
This week last year packed two very good tips in amongst all of the news and Autumn sports. I began publishing weekly NFL picks, but I am not going to do that this year since I do not plan on paying for cable and will only be able to watch a few games this season....
by Blaine Moore | Fitness, Workout Tips
Photo by knox_triA recent issue of Running Research News (Volume 23 Issue 5) has an article about overuse muscle damage in runners and it’s effects on performance. The article analyzes the results of research published in the Scandinavian Journal of Medicine...
by Blaine Moore | Personal, Race Results, Sports, Workout Tips
Back Cove 5k » May 2007Photo by Erik BoucherThis morning, I published a case study detailing how I decided upon a race plan and what I hoped to accomplish in this evening’s Back Cove 5k race. The race results are in, and we can now see how closely I...
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