How to train young athletes (Endure! Review)

by | Books, Reviews

Rick Karboviak believes that most high school running coaches in this country are training our kids incorrectly, and that it is hurting the sport. He believes that we need to do more to develop the next generation of runners, and provides some solutions and strategies...

A 3 year old learns to wheel chair race

by | Race Results, Sports

The following race recap was written by Sara Holtsman, who runs in the St. Louis, Missouri area. She fits in time as a lawyer between her workouts. This past weekend, she had the pleasure of introducing a new athlete into the sport of running and wheelchair racing....

Patriots Day 5 Miler on Veterans Day

by | Race Results, Sports

I got down to the Patriot’s Day 5 Miler today, which is Veteran’s Day. I’m glad that I got there early; they put me on parking duty and I got to warn people to park higher and higher up the Eastern Prom as the parking lots filled up. Between the race...