by Blaine Moore | Reviews
Do you listen to your iPod when you are working out? If so, then I have some good news for you. Personally, I do not use my mp3 player when I am working out because I am too worried that I would wind up dead if I buried my head in a set of headphones. From a safety...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. Scott begins this month’s series by describing some ways to make use of outdoor space, specifically your...
by Blaine Moore | Workout Tips
I have just completed my first special report, The Three Components of an Effective Workout. Your training strategy is obviously an important part of your fitness and how well your workouts go, but there are two components that are even more important than your...
by Blaine Moore | Last Year
This week last year I got to get back up on my pulpit and offer my unsolicited opinion on a topic in running, which I had not done for a while. I concluded our series on injuries by discussing common running injuries. Most injuries are caused by either poor...
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