Pineland Farms Trail Challenge (2009)

by | Race Results

I have wanted to take part in the Pineland Farms Trail Challenge for the past few years, but since it is on Memorial Day Weekend and I am rarely home I haven’t been able to until this year. I can now see why everybody raves about how great it is. This is a tough...

Bart Yasso at the Maine Running Company

by | Books

Last night I had the pleasure of running with Bart Yasso as he accompanied us to Baxter Woods, where the group I coach did some hill repeats. Temperatures were up in the mid-90s so getting into the shade was a welcome change from the warmup to get there. Upon...

Wet Paint can be Dangerous to Runners

by | Workout Tips

I believe in continuing education, so last weekend I attended a conference in Stamford, Connecticut. It was a great event where I was able to learn a lot and meet some great people. How great? Well, on the first day we raised $24,894 to build a school in Africa....