Inspirational Running Books

by | Books, Reviews

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about books throughout the month of February. To start the month off, I am going to talk about running books. Books are a great way to find some coaching without having to break your...

Coast to Coast book signing next week

by | Books

I just heard from Ryan Pancoast that he will be doing a book signing for Coast to Coast on Friday, October 6th, at the Brick City Festival in Rochester, New York. There should also be a few of the other runners from the transcontinental relay there as well. You can...

Coast to Coast reviewed in the Chronicle

by | Books

I have written about Coast to Coast on this site quite a bit to give it a little promotion after it got published. I even gave a copy away. Coast to Coast was recently reviewed by the Chronicle: When talk of writing a book about the experience came up, months after...

New Rule #20: Have Fun

by | New Rules

Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #20. If it’s not fun, you’re doing something wrong. The authors talk very little about...

New Rule #19: Strength + Endurance = Endurance

by | New Rules

Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #19. When you combine serious strength training with serious endurance exercise, your body will...