Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #17. Aerobic fitness is not a matter of life and death.
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #16. Lifting by itself may increase your flexibility.
This week I am giving away a free copy of Coast to Coast; just leave a comment describing a story about running for a chance to win. Coast to Coast is about the November 2004 relay run by the cross country team of the Rochester Institute of Technology. They began the relay by dipping their…
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #15. You don’t need to warm up to stretch.
(Photo by Matt Hartman) In November 2004, some former teammates of mine ran from the Pacific ocean to the Atlantic ocean. The goal was to beat the time it took a similar team to accomplish the feat 25 years earlier. They ran day and night for 2,730 miles for a total of 12 days 3…
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #14. Stretching is not a warm-up.
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #13. A good warm-up doesn’t have to make your body warm.
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #12. Fast Lifting is not more dangerous than slow lifting.
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #11. You’ll get better results working your ass off on a bad program than you will loafing through a good program.
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #10. Don’t judge a system by the physique of the person promoting it.