by Blaine Moore | Last Year
This week last year saw a good range range of topics relating to weight lifting, football and baseball. I demonstrated how to do a 1-arm dumbbell bench press in my animated series. I also retooled my beginner workout to fit the new gym layout, and then decided that...
by Blaine Moore | Fitness
The Health & Fitness blog discusses research on how exercise can combat depression. Quoting Briley: “exercise is not only cheaper than antidepressants (or the alcohol or illegal drugs many depressed people turn to for relief), its benefits are immediate....
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