depression

Last Year

This Week Last Year: Weight Lifting, Retirement, and No More Yankees
ByBlaine Moore February 10, 2007

This week last year saw a good range range of topics relating to weight lifting, football and baseball. I demonstrated how to do a 1-arm dumbbell bench press in my animated series. I also retooled my beginner workout to fit the new gym layout, and then decided that the retooled version is not so beginner…

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Fitness

Exercise Helps Prevent Depression
ByBlaine Moore February 12, 2006

The Health & Fitness blog discusses research on how exercise can combat depression. Quoting Briley: “exercise is not only cheaper than antidepressants (or the alcohol or illegal drugs many depressed people turn to for relief), its benefits are immediate. The drugs typically take at least two weeks to begin working, and significant relief often doesn’t…

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