by Blaine Moore | Workout Tips
Trying to understand the “proper” biomechanics of good running form? Here’s a quick 30 second claymation video that covers the highlights:
by Blaine Moore | Workout Tips
I recorded this video about a month ago, but am just now getting it online. While out on a trail run, I may have received a death threat…or maybe it was just a friendly warning. Here’s the story: httpvh://www.youtube.com/watch?v=NnqC1LLT7a8 Download This...
by Blaine Moore | Workout Tips
Good running form can be an important part of preventing injuries and extending the life of your running shoes. Recently, I was asked by somebody if the wear on the outside edge of their heel was normal as he had just recently begun running in more minimal shoes than...
by Blaine Moore | Treadmill Tips
A couple of weeks ago I made it to the Beach to Beacon expo for the first time in I don’t know how many years…at least 5 or 6. It has grown quite a bit since the last time that I was there. One of the booths had a few of my friends at it, Gary McNamee and...
by Blaine Moore | Fitness
Go to just about any marathon, and you’ll find people raising money for cancer research. We all know somebody that has been impacted by some sort of cancer or another. Today’s guest post is by Kate Flaherty, an outreach coordinator for the Mesothelioma...
by Blaine Moore | Injuries, Reader Questions
I recently received the following email from Mike Terhar: I am trying to run primarily on trails due to the modulation in pace from obstacles or rocky terrain. I think this is helping me avoid re-injuring my knee. (itb and patellar tendinitis) I run in different shoes...
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