Proper Running Form in 30 Seconds
Trying to understand the “proper” biomechanics of good running form? Here’s a quick 30 second claymation video that covers the highlights:
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Pre-Hunting Season Death Threats?
I recorded this video about a month ago, but am just now getting it online. While out on a trail run, I may have received a death threat…or maybe it was just a friendly warning. Here’s the story:
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How To Improve Your Running Form in 4 Easy Steps
Good running form can be an important part of preventing injuries and extending the life of your running shoes. Recently, I was asked by somebody if the wear on the outside edge of their heel was normal as he had just recently begun running in more minimal shoes than he was used to. His question…
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Home Course Advantage – Without the Course!
A couple of weeks ago I made it to the Beach to Beacon expo for the first time in I don’t know how many years…at least 5 or 6. It has grown quite a bit since the last time that I was there. One of the booths had a few of my friends at it,…
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Fitness Options During Cancer Care
Go to just about any marathon, and you’ll find people raising money for cancer research. We all know somebody that has been impacted by some sort of cancer or another. Today’s guest post is by Kate Flaherty, an outreach coordinator for the Mesothelioma Cancer Alliance. She is passionate about nutrition and fitness and believes that…
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Reader Question: How To Avoid Re-Injuring Your Knee
I recently received the following email from Mike Terhar: I am trying to run primarily on trails due to the modulation in pace from obstacles or rocky terrain. I think this is helping me avoid re-injuring my knee. (itb and patellar tendinitis) I run in different shoes and different distances on different paths. I also…
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5 Minutes with Jeff Browning: Running 100 Milers
Ignite is a neat concept that was started in 2006 by Brady Forrest from O’Reilly Media, and they have staged events in over 100 cities around the world. Their motto is, “Enlighten us, but make it quick.” Presenters get to talk about their passions, either personal or professional, and have to follow a specific format….
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Natural Running Symposium – Q & A – Part 6
The Natural Running Symposium took place in October of 2010 at the Maine Running Company. Danny Abshire from Newton Running, Kirsten Buchanan from Impact Sports Medicine and Jamie Raymond from Raymond Chiropractic joined John Rogers to talk about barefoot and natural running in front of a crowd of about 60 people. Each speaker had their…
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Natural Running Symposium – Q & A – Part 5
The Natural Running Symposium took place in October of 2010 at the Maine Running Company. Danny Abshire from Newton Running, Kirsten Buchanan from Impact Sports Medicine and Jamie Raymond from Raymond Chiropractic joined John Rogers to talk about barefoot and natural running in front of a crowd of about 60 people. Each speaker had their…
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Natural Running Symposium – Q & A – Part 4
The Natural Running Symposium took place in October of 2010 at the Maine Running Company. Danny Abshire from Newton Running, Kirsten Buchanan from Impact Sports Medicine and Jamie Raymond from Raymond Chiropractic joined John Rogers to talk about barefoot and natural running in front of a crowd of about 60 people. This is the fourth…