This week last year was pretty light on material, and was very sad for those of us in Maine. I continued my animated series by demonstrating how to do a leg press on a 45° sled. We also continued my wife’s weight lifting program. I talked about being able to enjoy a rain run in…
The GMap Pedometer (website review) has a new feature: elevation profiles. It is only for the United States as it uses the geologic survey to create the graph. It is a great feature to see your elevation changes throughout the course of your run. If you map your runs the way that I do it,…
The GMap Pedometer is very cool. It uses Google Maps to allow you to chart a running route and determine the distance.