GAC Fat Ass 50k – 2012

by | Race Results

This evening I went to write today’s journal entry in my copy of the 2012 Runner’s Almanac and realized that today’s quote was quite appropriate. “Pain Is Temporary. Quitting is Forever.”     –Lance Armstrong I drove down...

Marathons: Lessons Learned

by | racing

I have learned a few things from running marathons. In Jacksonville, Florida, I learned not to just stop and walk through a water stop after running for 23 miles under 7 minute pace. In Portland, Maine, I learned that no base and 9 weeks of training just isn”t...