I would like to thank everybody that was able to make the conference call this afternoon, it was a lot of fun and it lasted for about 65 minutes. There were about a dozen people on the call in total. At one point there were 6 or 7 people dialed in through the telephones, and…
This week last year was full of topical information, so it was a light week when looking at what is worth looking back on. I went in depth about working out at a commercial gym and the 3 principal reasons that somebody might have for joining: Equipment Training Motivation The USATF Club Cross Country Championships…
This week last year got away from the football theme and concentrated more on news that impacts athletes or athletics and the Red Sox. I also started my new animated how to series, which has been neglected since I got married and has not started up again because my photographer moved away. I began my…
The McMillan Running Calculator is a very nifty little tool that will let you know your equivalent (estimated) race time for different distances based upon a recent race you ran at a different distance. It is surprisingly accurate, as well.