This Week Last Year: Matter over Mind

This week last year and two years ago was a busy one. This week this year I am on my way to Rhode Island to run a marathon. Have a good weekend! This week last year, I finished up the series on Mind Games by discussing how how your body controls your thoughts. In a...

Visualization and Performance

In a continuing collaboration with Scott over at Straight to the Bar, we will be talking about head games for the month of April and delve into the thought processes that you may have while you are working out. This week, Scott talks about visualization and how it can...

Don’t let fear overcome your common sense

In a continuing collaboration with Scott over at Straight to the Bar, we will be talking about head games for the month of April and delve into the thought processes that you may have while you are working out or competing. Today I would like to discuss fear and how...