by Blaine Moore | Workout Tips
Trying to understand the “proper” biomechanics of good running form? Here’s a quick 30 second claymation video that covers the highlights:
by Blaine Moore | Workout Tips
I recorded this video about a month ago, but am just now getting it online. While out on a trail run, I may have received a death threat…or maybe it was just a friendly warning. Here’s the story: Download This Video: MP4 – MP3 – Watch on...
by Blaine Moore | Workout Tips
Good running form can be an important part of preventing injuries and extending the life of your running shoes. Recently, I was asked by somebody if the wear on the outside edge of their heel was normal as he had just recently begun running in more minimal shoes than...
by Blaine Moore | Injuries, Reader Questions
I recently received the following email from Mike Terhar: I am trying to run primarily on trails due to the modulation in pace from obstacles or rocky terrain. I think this is helping me avoid re-injuring my knee. (itb and patellar tendinitis) I run in different shoes...
by Blaine Moore | Workout Tips
I need to replace my Road ID as I lost my last one (I’ve had 2 or 3 already.) I like having the security of knowing that if I get hit by a car again that the emergency workers who find me will know who I am and who to contact if I’m unconscious (or worse)...
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