New Rules of Lifting (For Women)

by | Books

A couple of years ago, I reviewed The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. It is one of my favorite exercise books and I have tailored quite a few of my lifting routines after ones that were provided in that book over the past couple of years. A...

Run to Win in 2007

by | Run To Win Website

2007 has been a really busy year here at Run to Win. The website has really grown. I wrote more this year than I did last year, and received about half again as many comments and trackbacks. More than twice as many people visited me this year than did in 2006, and...

Run to Win in 2006

by | Last Year, Run To Win Website

2006 has been a really busy year here at Run to Win. The website has really grown. I have written a total of about 750 articles so far, with around 900 comments and trackbacks on those articles. I have been taking a look at some of the most popular content over the...

Women and “The New Rules of Lifting”

by | Books

When I wrote my review a few days ago of The New Rules of Lifting, I forgot to mention that the book seemed as though it were aimed at men and barely mentioned the differences between men and women in regards to the workouts. Most of the studies that are mentioned in...