My first run at night with a head lamp

by | Equipment

Tonight was my first run with a headlamp. Normally, I run right after work. Tonight, however, I had an electrician at the house and by the time he left I was hungry and had dinner. I did not get out the door until after 9 o’clock, when it is very dark in my...

Dean Karnazes is halfway through all 50 states

by | Sports

Dean Karnazes is running a marathon in all 50 states in 50 days. As of yesterday, he has run through half of them. Number 25 was the Baton Rouge Beach Marathon, which he ran in just shy of 4 hours. His race times have varied mostly between 3 hours and 45 minutes to 4...