This week last year was focused predominantly upon sports news. I wrote a very popular article about heart rate monitors and determining your maximum heart rate. If you are interested in that sort of thing, then a couple of weeks ago Complete Running had a series of articles on training with your heart rate. I [...]
Read More...-
"Join my running tips newsletter and get a free copy of my report, The 3 Components of an Effective Workout !"Some Tips That You'll Discover:
- Two strategies that are even more important than your training
- How to keep yourself safe when you are out running
- Common running injuries, how to treat them, and (more importantly) how to prevent them
Sponsors
-
Sunglasses Shop. Shop for Oakley sunglasses Recent Comments:
-
