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Posts Tagged ‘Mead’


This Week Last Year: Caffeine and Running Books

By on Saturday, February 9th, 2008 | 1 Comment

Photo byRefracted Moments™ This week last year, I claimed that caffeine is worse for you than alcohol or tobacco. I fully admit that I’m prejudiced, but at least here in the United States I think that caffeine poses more of a public health issue than either of the other two drugs. I also listed my [...]

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This Week Last Year: Weight Lifting, Retirement, and No More Yankees

By on Saturday, February 10th, 2007 | No Comments

This week last year saw a good range range of topics relating to weight lifting, football and baseball. I demonstrated how to do a 1-arm dumbbell bench press in my animated series. I also retooled my beginner workout to fit the new gym layout, and then decided that the retooled version is not so beginner [...]

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Mead Memo Book product review

By on Thursday, February 9th, 2006 | 2 Comments

The Mead Memo Book is a small spiral bound notebook that is just the right size for recording workouts. It is what I use for recording my weight lifting workouts. I record what I want to do before I go to the gym, writing the day on the top. I record my warm up just [...]

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