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Posts Tagged ‘New-Rules-of-Lifting’


This Week Last Year: More books, Lifting Weights, and Dick Pound

By on Saturday, February 16th, 2008 | No Comments

This week last year I was fighting off an infection that kept me away from the computer for extended periods. Scott continued our series on books by writing about health and fitness books. I pointed out that lifting weights is a means to an end and not an end in and of itself. In doping [...]

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New Rules of Lifting (For Women)

By on Thursday, December 27th, 2007 | No Comments

A couple of years ago, I reviewed The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. It is one of my favorite exercise books and I have tailored quite a few of my lifting routines after ones that were provided in that book over the past couple of years. A common question that [...]

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Run to Win in 2007

By on Wednesday, December 19th, 2007 | 4 Comments

2007 has been a really busy year here at Run to Win. The website has really grown. I wrote more this year than I did last year, and received about half again as many comments and trackbacks. More than twice as many people visited me this year than did in 2006, and there are about [...]

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Run to Win in 2006

By on Thursday, December 21st, 2006 | 15 Comments

2006 has been a really busy year here at Run to Win. The website has really grown. I have written a total of about 750 articles so far, with around 900 comments and trackbacks on those articles. I have been taking a look at some of the most popular content over the past year, and [...]

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Women and “The New Rules of Lifting”

By on Saturday, February 18th, 2006 | 1 Comment

When I wrote my review a few days ago of The New Rules of Lifting, I forgot to mention that the book seemed as though it were aimed at men and barely mentioned the differences between men and women in regards to the workouts. Most of the studies that are mentioned in the book are [...]

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Alwyn Cosgrove Responds to “New Rules of Lifting” Review

By on Friday, February 17th, 2006 | 2 Comments

I emailed the authors to let them know about the review I wrote yesterday about The New Rules of Lifting, and both of them have been very friendly and appreciative of my having put it up. As such, I’m appreciative that they wrote it. Alwyn Cosgrove had this to say in response (reprinted with permission):

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The New Rules of Lifting: A book review

By on Thursday, February 16th, 2006 | 15 Comments

The New Rules of Lifting is a recently published book from Lou Schuler and Alwyn Cosgrove. The New Rules of Lifting‘s basic premise is that it is not which muscles you work out at the gym that makes a real difference in your body, but how you move those muscles. The New Rules of Lifting are based upon using muscles in tandem and in very natural ways, rather than isolating your muscles and working your muscles in a way that your body will never need outside of a gym.

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Book review: New Rules of Lifting (Strength News)

By on Friday, January 13th, 2006 | 2 Comments

Chris over at Strength News has a book review up of The New Rules of Lifting. He gives a brief description of the book and comes to this conclusion: For the more advanced lifters that frequent this blog I wouldn’t bother picking up the book, but if you’ve got the money you may pick up [...]

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