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Posts Tagged ‘Sleep’


2nd Annual Maine Coach & Athlete Cross Country Clinic (Part V: The Athlete’s Panel)

By on Friday, August 29th, 2008 | 2 Comments

The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the third part of my reporting on the clinic; the first part was about injury prevention and treatment, the second part was about nutrition basics and fueling, and the third part was [...]

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This Week Last Year: Nutrition, Headwinds, and the Sahara Desert

By on Saturday, February 23rd, 2008 | 1 Comment

This week last year, I wrote a bit about nutrition. First, I reviewed a few nutrition books, and I also discussed a study that found that our brains ignore calories from beverages. That makes it easier for us to eat more than we should when we drink juice or soda. Another study found that children [...]

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This Week Last Year: The Clam Festival, Sleep and Ice

By on Saturday, July 21st, 2007 | No Comments

This week last year was pretty busy, with the Clam Festival and some site news. I spent a lot of time talking about health, both from the taking care of yourself and the treating injuries perspective. I continued my series on icing with a description of how to ice w/an ice bag. On the topic [...]

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This Week Last Year: Updates on Old News and Sleep

By on Saturday, May 19th, 2007 | No Comments

This week last year was very light. I suggested that a regular sleep schedule is important. I think that this is a very important habit to cultivate. I updated a few stories that I had written about the week before. The alligator was caught that had killed the jogger down in Florida, and it was [...]

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Why we rest and how to fuel it

By on Monday, October 23rd, 2006 | No Comments

In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. Next week will conclude our collaboration on rest. This week’s article was written by Scott and is called Fuel and [...]

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Running Sleepy

By on Sunday, May 15th, 2005 | 1 Comment

The leg that I pulled on Tuesday felt fine this morning, but my right leg was feeling a little funny. By the end of the run it had been stretched out though and was okay. I felt tired during the run, though; not tired as in exhausted physically, but tired as in sleepy. As though [...]

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  • Learn How To Stop Sabotaging Your Workouts

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