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Bob Fine was killed while running before dawn on Wednesday

By on Friday, December 5th, 2008 | 6 Comments

Bob Fine of Delray Beach, Florida was a long time USATF volunteer and a member of the Masters Track & Field Hall of Fame. He was killed Wednesday morning in Reno, Nevada while out for a jog before the 2008 USATF Annual Convention. He was 77 years old. “Bob’s contribution to USA Track & Field [...]

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Maine Coast Half Marathon Review (2008)

By on Sunday, September 21st, 2008 | 16 Comments

This race review was provided by my wife, Erin Moore. The Maine Coast Half Marathon: 600 women and One Lucky Guy The second annual running of the Maine Coast Half Marathon got under way at 9:00 this morning. The weather was perfect for running and overall the day was as enjoyable as it was challenging. [...]

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This Week Last Year: Swimming

By on Sunday, April 27th, 2008 | No Comments

This week last year was filled mostly with racing news, and what wasn’t racing was related in some way to swimming. I offered 9 methods for counting laps in the pool. I usually use the buoys on the lane dividers. A revolutionary in the shotput in the early 50s, Parry O’Brien died of a heart [...]

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Last Week Last Year: Doping Charges, Playing Chicken, and Workout Types

By on Saturday, March 22nd, 2008 | No Comments

Once again, I seemed to miss a week for looking back. Last week last year was busy, with quite a few news notes, training tips, and discussions on research findings. I discussed some research on the merits of tempo workouts vs. interval workouts. Personally, I prefer a good mix of different types of workouts in [...]

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This Week Last Year: The Fourth, 50in50in50, and Beach Runs

By on Saturday, July 7th, 2007 | No Comments

This week last year was chock full of races in Maine. It was this year as well. Most of the news had to do with running in some shape or another. I spoke about how one of the best things about the Fourth of July are all of the Fourth of July races you can [...]

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Running in the heat

By on Friday, May 25th, 2007 | 1 Comment

Photo by Studeo GrintaRunning in the heat brings with it plenty of perils that you need to watch out for. Here are a few quick tips to keep yourself safe while still getting your exercise for the day. Avoid running during the worst heat. Early in the morning is best, and late evening trumps a [...]

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This Week Last Year: Books and Marathons

By on Saturday, April 28th, 2007 | No Comments

This week last year was pretty busy. There was a lot of running news and tips, and I continued my animated weight lifting tutorials. The site also surpassed 100 people in a single day this week last year, which was a nice milestone to reach. I continued my animated workout series with how to do [...]

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You should never play chicken against a car

By on Thursday, March 15th, 2007 | 6 Comments

Photo by Ian HamptonChicken is a game where two people rush at one another head on to see who will flinch first and rush off of the path. If neither person swerves out of the way, or they swerve in the same direction, there will be a collision. If you are a cyclist, runner, or [...]

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