This Week Last Year: A Dead Athlete, Diets, and Goals

I responded quite a bit to other websites in the neighborhood this week last year, including Straight to the Bar and Run Mystic.

• I continued my animated series by demonstrating how to do a seated calf raise on a machine. I also suggested that you stroll about between sets when working out.
• I pointed out that a healthy diet does not need to be expensive, and linked to a few cheap and healthy recipes that I had written about on the site.
• I explained how I keep myself from losing focus after completing a goal.
• I reviewed The Quotable Runner.
• A group of Chinese elite triathletes were hit by a car. Chen Lihong was killed.

Merry Christmas!