by Blaine Moore | Injuries, Overcoming Obstacles
The easiest way to sideline a runner is an injury, especially one in the foot or knee. A very sensitive part of the foot that does not always get enough attention is the arch. There are a few ways to easily injure the arch of your foot. One way to hurt yourself is...
by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” The second and my favorite way to do that is to give yourself an ice massage. In general, you do not want to ice for more than 20 minutes at a...
by Blaine Moore | Race Results
The 2006 Yarmouth Clam Festival official results are now available. In a repeat of their victories at the Portland Sea Dogs Mother’s Day 5K, Ethan Hemphill, 34, of Freeport and Kristin Barry, 32, of Scarborough claimed top honors at the 25th annual Clam Festival...
by Blaine Moore | Race Results, Sports
Ethan Hemphill won the 41st running of the Yarmouth Clam Festival Classic. Yarmouth was covered in fog a few hours before the race, and it managed to burn off at just the perfect rate to have a nice and humid Clam Festival Classic 5 mile race. By the time we started...
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