Tips for beginner exercisers
The St Louis Post – Dispatch has a list of tips for beginner exercisers.
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How To: Back Extension (Method 1: Head)
How to perform back extensions. This method demonstrates using your hands behind your head.
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Mike Tice wins a game and gets fired within a few hours of one another
Mike Tice won his game against Chicago’s scrubs yesterday. A few hours after the game, Vikings Owner Zygi Wilf fired the team’s head coach. Not that this comes as any sort of surprise, however.
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Happy New Year
Happy New Year! I hope that everybody had a fun (and safe) time.