Animated step by step directions for performing an exercise.
The Health and Fitness blog has an animated picture of a swiss ball bench press. Back in March, I wrote an animated How To for the swiss ball bench press. If you have not given this exercise a try yet, then I highly recommend that you do.
It does not seem like a complicated thing to tie your shoes. A simple bow tie is all it takes, right? For everyday use, that is all you need. For running, it just is not enough. I’ll show you how to tie your shoes so that you never have to worry about a knot that…
Okolo has decided to have his own set of animated exercises on his website (much like I have done), and he has begun with how to do pushups. He has an animation of himself doing a pushup, along with instructions of how to do them. He also explains how to do handstand pushups. Along with…
Bud Gibson expanded upon my normal bridge and swiss ball bridge articles to show how to do a swiss ball bridge with a knee tuck. I am definately going to have a go with this exercise; it never even occurred to me to try something like this.
How to perform assisted pushups with an animated image showing the move. Click on the picture to see the full sized animation.
How to perform a swiss ball bridge exercise with an image showing the move. Click on the picture to see the full sized image.
How to perform pushups with an animated image showing the move. Click on the picture to see the full sized animation.
How to perform a bridge exercise with an image showing the move. Click on the picture to see the full sized image.
How to perform a overhead triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation.
How to perform a triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation.