Tomorrow night, Professor Bill Gayton, PhD. will talk about how your goals directly impact your athletic performance at Peak Performance Multisport. He is a sports psychologist from the Psychology Department at the University of Southern Maine.

He will identify the obstacles that are most likely to derail your exercise program and will explain how to develop a strategy to stay on track.

The clinic is on Tuesday, January 8, 2008 at 6:00 p.m. Peak Performance Multisport is at 317 Marginal Way in Portland, Maine.

For more information, call 207-780-8200. Alternatively, you can register online at This clinic is free of charge and open to the public. It is the first in a series of four clinics that will be held on Tuesday nights throughout the month of January:

  • Setting and Achieving Your Goals
    January 8, 2008, 6:00 PM
  • Ready to Run: Eating for Peak Performance
    January 15, 2008, 6:00 PM
  • Preventing Injury through Core Strength
    January 22, 2008, 6:00 PM
  • Gait Analysis and Proper Footwear
    January 29, 2008, 6:00 PM