by Blaine Moore | Food & Beverage
Given my fondness for caffeine, I love when I can find a new study that shows that it isn’t good for you. Scientists in the Laboratory of Sleep and Behavioral Neuroscience at the University of California conducted a test on 61 people who went through a series of...
by Blaine Moore | Injuries
Stretching was always a mainstay for distance runners in an effort to both reduce injuries and improve performance. Over the past decade, however, a lot of research has come out that seems to contradict that popular belief. In fact, according to Running Research News,...
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