Happy New Year
Happy New Year! I hope that everybody had a fun (and safe) time.
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Preseason and Beach Run memories
One of my favorite runs has to be the preseason Beach Run at Daytona Beach. When I was in college, we had two preseasons each year. At the end of each Summer my cross country team would get together a week or two before classes started. We would go somewhere different every year or two,…
Lifting weights is a means to an end
Why do you go to the gym? Is it only for the health benefits of being in shape, or is it so that you can do something useful with your body? Do you just want to cut down on your body fat and build up some muscle, or is there a practical reason that you…
How to Follow Up a Breakout Marathon
It has been an interesting week since winning the Cox Sports Marathon this past Sunday. Thanks for all of the comments and congratulations over the past week. It has meant a lot to me, whether it has been in person or on the phone, through email, comments on this site or on others. It’s been…
Mystic Places Marathon pictures and splits
The Mystic Places Marathon last weekend was a bit quicker than I had intended to run. Check the full post if you want to see my splits. If you would like to see a few, I have pictures of the race online.
This just in: Breaking your neck not recommended
Ever have one of those weekends that things just don’t seem to go right? My team lost, my apartment is barely breaking 60 degrees fahrenheit, and the first thing I did on my birthday was sit up in and bed and listen to a loud crack as my neck decided it didn’t want to do…
Bulgarian Split squats really burn…
I started my latest workout regimen on Tuesday, and today was the second of the two workouts that will swap back and forth. I am only lifting twice a week, and running for the rest of the week (except this weekend when I will be moving boxes and heavy furniture into my new house). The…