Merry Christmas
Merry Christmas! No new news today; I am taking the day off. The conclusion of our workout locations articles will appear tomorrow morning. Enjoy the holiday!
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This Week Last Year: A Dead Athlete, Diets, and Goals
I responded quite a bit to other websites in the neighborhood this week last year, including Straight to the Bar and Run Mystic. I continued my animated series by demonstrating how to do a seated calf raise on a machine. I also suggested that you stroll about between sets when working out. I pointed out…
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Run to Win in 2006
2006 has been a really busy year here at Run to Win. The website has really grown. I have written a total of about 750 articles so far, with around 900 comments and trackbacks on those articles. I have been taking a look at some of the most popular content over the past year, and…
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This Week Last Year: No Smoking, Doping, and Shrugs
This week last year got away from the football theme and concentrated more on news that impacts athletes or athletics and the Red Sox. I also started my new animated how to series, which has been neglected since I got married and has not started up again because my photographer moved away. I began my…
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This Week Last Year: Arson, Weights, Food and Olympics
There was a good range of topics last year, ranging from weight lifting programs to how to cook an egg to catching an arsonist. I detailed my 3 day per week regimen: Monday, Wednesday, and Friday. I think that it is fair to note that while that workout regimen worked for me at the time,…
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This Week Last Year: Lap Swimming, Weight Lifting and Baseball Gambling
This week last year had very little news from outside of the site and a lot of news from myself. I did review a product and point out a cool new gadget for your bike, though. If you have ever wondered about the proper etiquette to safely swim in a pool, then you should read…
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This Week Last Year: Marathons, Vegetables, and a Scale
Thanksgiving week last year was pretty slow. There was some random football news, but it is not really very relevant anymore. Although it was kind of funny that Jay Feeley missed so many field goals. I still believe that weighing yourself daily is not only a healthy thing to do but is also an important…
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This Week Last Year: Jail, Drugs, Death and Running
This week last year was focused predominantly upon sports news. I wrote a very popular article about heart rate monitors and determining your maximum heart rate. If you are interested in that sort of thing, then a couple of weeks ago Complete Running had a series of articles on training with your heart rate. I…
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This Week Last Year: Boxing, Basketball, Football, and Weight Lifting
This week last year had a nice mix of original articles and notables news from the world of sports mixed in with a review of a great product. I further explored doing the bridge exercise on a swiss ball, this time with my feet elevated. I decided it was better to do the exercise with…
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This Week Last Year: Community, Marathons, and Workout Plans
While I wrote quite a bit this week last year, I only had four articles worth looking back on: I offered some great advice that helps me accomplish my own goals by stating that everyone should plan their workouts. I also provided instruction on how to do a bridge exercise on a swiss ball. I…